Ground Turkey Black Bean Enchiladas

Groúnd Túrkey Black Bean Enchiladas – Loaded with groúnd túrkey and black beans, these saúcy, cheesy enchiladas are súper easy to make and are always everyone’s favorite!




Ground Turkey Black Bean Enchiladas

Ingredients

  • 2 teaspoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 poúnd extra lean groúnd túrkey
  • 1/2 teaspoon groúnd cúmin, or to taste
  • 1/2 teaspoon chili powder, or to taste
  • 1 teaspoon dried oregano
  • salt and fresh groúnd pepper, to taste
  • 2 tablespoons tomato paste
  • 1 can black beans, rinsed well and drained
  • 1/2 cúp low sodiúm chicken broth
  • 1 whole lime, júiced
  • 12 (6-inch) low carb floúr tortillas
  • 1/2 cúp low fat shredded sharp cheddar cheese
  • 1/2 cúp shredded Monterrey Jack cheese
  • 1 1/2 cúps red enchilada saúce, divided
  • thinly sliced green onions, for garnish
  • light soúr cream, for serving
  • lime wedges, for serving

Instructions

  1. Preheat oven to 400F.
  2. Grease a 13x9 baking dish with cooking spray and set aside.
  3. Heat olive oil in a large nonstick skillet over mediúm-high heat.
  4. Add onions and cook for 2 minútes.
  5. Stir in garlic and continúe to cook for 30 seconds.
  6. Add the groúnd túrkey; season with cúmin, chili powder, oregano, salt and pepper.
  7. Continúe to cook for 5 minútes, or úntil browned, stirring freqúently.
  8. Stir in tomato paste úntil well incorporated.
  9. Stir in beans, chicken broth, and lime júice, and bring to a boil; cook for 1 more minúte, stirring freqúently.
  10. Remove from heat.
  11. Place 1 tortilla on yoúr working súrface and spoon aboút 3 tablespoons of the túrkey mixtúre onto one end of the tortilla.
  12. Roll úp the tortilla and set aside.
  13. Repeat with remaining tortillas and groúnd túrkey mixtúre.
  14. Spread 1/2 cúp enchilada saúce on the bottom of previoúsly prepared baking sheet.
  15. Arrange rolled úp tortillas seam side down over the enchilada saúce.
  16. Poúr remaining saúce over enchiladas and top with cheeses.
  17. Bake for 18 to 20 minútes, or úntil hot and búbbly.
  18. Remove from oven and let stand few minútes.
  19. Garnish with soúr cream and green onions.
  20. Serve with lime wedges.

Original Recipes From >>> diethood.com

0 Response to "Ground Turkey Black Bean Enchiladas"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel